ACL Surgery Coming Up? Here’s What Week 1 Is Really Like #aclsurgery #aclrehab #aclrecovery
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1–2 Weeks Post-Op ACL Reconstruction This phase sets the tone for the entire rehab process. 🎯 Main goals at this stage: • Control swelling & pain • Restore full knee extension • Gradually improve knee flexion • Re-establish quad activation • Normalize gait mechanics But here’s what often gets overlooked 👇 Introducing sport-specific isometric holds early (within tolerance) helps: ✅ Rebuild neural drive to the quad ✅ Improve tendon loading capacity safely ✅ Maintain sport-relevant positions ✅ Re
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