Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Mar 5, 2011
builtlean.com
Can’t do a single push-up? Start here 💪 Push-ups are not hard — you’re just skipping the progression. This reel will take you from absolute beginner to standard push-ups step by step 👇 🔹 Wall Push-Ups or Incline Push-Ups (Bench/Chair) 🔹 Incline Knee Push-Ups 🔹 Table push-ups 🔹 Negative Drop to Floor & push back fast 🔹 Knee push-ups 🔹 Standard Push-Ups 👉 Focus on form, control & consistency 👉 Don’t rush — strength takes time 👉 Save this & practice 3–4x/week #fitnessmotivation #pushup #
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Can’t do a single push-up? Start here 💪 Push-ups are not hard — yo…
625 views1 month ago
FacebookAlex Aj
When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE🔥 “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah
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When doing different push-up variations.. Do you know which pu…
644.8K viewsFeb 24, 2025
FacebookAlex Fumbah
The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
0:15
The push-up is a compound, multi-joint movement. It doesn‘t just wo…
692.9K views5 months ago
FacebookArielYu.Fit
The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wris
0:23
The push-up is a compound, multi-joint movement. It doesn‘t just wo…
1.2M views4 months ago
FacebookArielYu.Fit
push aps variations #abs #gymexercises #shortvideo #exercise
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push aps variations #abs #gymexercises #shortvideo #exer…
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