You are in perimenopause and need to lift weights. Whether you are new to weights or super experienced, the Ladder App may be a fit for you. I’m in perimenopause and have lifted for decades and also tried every workout trend you can think of, so I know what works. I think consistency is key, and feeling like you are part of a team or community is what will keep you consistent. The Ladder App is a more interactive community based workout app. This is my honest review. Follow along for more honest
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TikTokalfromladder
You are in perimenopause and need to lift weights. Whether you are new to weights or super experienced, the Ladder App may be a fit for you. I’m in perimenopause and have lifted for
AL from Ladder(@alfromladder). original sound - AL from Ladder. You are in perimenopause and need to lift weights. Whether you are new to weights or super experienced, the Ladder App may be a fit for you. I’m in perimenopause and have lifted for decades and also tried every workout trend you can think of, so I know what works. I think ...
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I did just that in the year of 2025 because of the help of the ladder app ❤️ it adds so much structure so that way you’re actually able to focus on the meat and potatoes of what gives you growth. @Ladder | Fitness App @The Ladder App #fypシ #strongwomen #gymmotivation #kellymathews #gymfyp
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I did just that in the year of 2025 because of the help of the ladder app ❤️ it adds so much structure so that way you’re actually able to focus on the meat and potatoes of what gives you growth. @Ladder | Fitness App @The Ladder App #fypシ #strongwomen #gymmotivation #kellymathews #gymfyp
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Shout out to my hometown girl—her legs are amazing!! Ours will be too using @The Ladder App. #womenover50 #fitover50 #workoutfromhome #strengthtraining
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I did just that in the year of 2025 because of the help of the ladder app ❤️ it adds so much structure so that way you’re actually able to focus on the meat and potatoes of what gives you growth. @Ladder | Fitness App @The Ladder App #fypシ #strongwomen #gymmotivation #kellymathews #gymfyp
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I can still do things like this at age 56 because I have been investing in myself. I started using @The Ladder App one year ago ago, and feel better than I ever have. If you want to feel like your best self, you need to sign up for the 7 day free trial—life changing for me. #emptynesters #womenover50 #menopause #strengthtraining
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