Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these frequently to make sure you don’t begin to lose coordinatio
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FacebookKeep the Adventure Alive
Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here
Keep the Adventure Alive. Keep the Adventure Alive · Original audio. Want a pep in your step? Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions ...
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84K views · 215 reactions | Walking is just as powerful as running when it comes to improving heart health, burning calories, and boosting your mood. Plus, it’s gentler on your joints and easier to stick with long-term. Whether you walk, jog, or mix both—every step forward is progress! ‍♀️  Do you prefer walking over running? Drop a  in the comments! Wanna try WalkFitApp? Link in the comments below! #WalkFit #WalkFitApp | WalkFit Daily Walking Plan | Facebook
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84K views · 215 reactions | Walking is just as powerful as running when it comes to improving heart health, burning calories, and boosting your mood. Plus, it’s gentler on your joints and easier to stick with long-term. Whether you walk, jog, or mix both—every step forward is progress! ‍♀️  Do you prefer walking over running? Drop a  in the comments! Wanna try WalkFitApp? Link in the comments below! #WalkFit #WalkFitApp | WalkFit Daily Walking Plan | Facebook
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