While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola

Save this and try tonight!! EFT tapping or Emotional Freeform techniques is a therapeutic approach that combines acupressure with focused attention on emotional issues. By tapping on specific accupoints while addressing an issue or emotion, EFT aims to alleviate stress, anxiety, pain and negative beliefs. This technique is believed to help balance the body’s energy and reduce the emotional impact of specific thoughts of experiences. Benefits include stress reduction ruin, emotional relief, pain

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Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It affects their health, their ability to think clearly, and