643K views · 36K reactions | Farewell Party | Springboard Clips | Facebook
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Practice makes perfect! 💪 How springboard divers prepare Olympic perfection! 👀 😲 📹: osmardiver05 | Olympics
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Learn more about the Springboard! 🪓 Athletes place two springboards into pockets cut into a vertically mounted log in this discipline. The goal is to chop through a block of wood at the top of the log. Athletes first cut a pocket at shoulder height, slot the first springboard into it, and stand on the board to cut a second pocket higher up. Standing on the second springboard, about two meters high, they chop through the block from both sides. The Springboard is one of the toughest disciplines.
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Gear up for springtime on the SPRINGBOARD! Bet you didn't know so many moves were possible on this amazing piece of equipment! Pilates works all muscles and muscle groups - your glutes, hamstrings, shoulders, quads, triceps, chest, core, and so much more. Ready to feel the difference? Visit clubpilates.com/ to snag your free intro class! 📸 Club Pilates East Long Beach #clubpilates #pilatesstrong #everybodyneedspilates #pilatesinstructor #myclubpilates | Club Pilates
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