Split jump circuit | Flip Zone Gymnastics

Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U

Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com

A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics

Split Jumps With Medicine Ball Twist | Anatomical Analysis Split Jump is a plyometric exercise that strengthens the gluteus maximus, quadriceps femoris, gastrocnemius and external obliques. Get into a lunge position and jump upward. Quickly re-position legs and simultaneously rotate the medicine ball across the body. Land with feet in opposite positions. On landing, absorb the forces progressively through the feet, ankles, knees, hips, and back. The gastrocnemius is primarily involved in jumping