3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion

🧙🏻‍♂️ Shoulder Pain BE GONE! 🧙🏻‍♂️ - Manual pressure assisted movement is such a hidden gem and can prove to be so beneficial in improving range of motion and decreasing pain 😍 - And the crazy part? It happens REALLY quickly 🤯 - I highly recommend you give this move a try and feel the magic for yourself! ❤️ Just remember to breath plenty as you try it - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #shoulderpainre

Easy shoulder mobility. 3 minutes daily for shoulder pain relief. | Physical Therapy Session

Learn how to relieve your shoulder pain & stiffness with these 3 simple exercises! 🤩🤩🤩 | Physical Therapy Session