The Strata Weight Vest has arrived. Order now, initial order quantities are limited: https://repfitness.com/products/strata-weight-vest-and-plates?_pos=2&_psq=weight vest&_ss=e&_v=1.0&utm_source=facebook&utm_medium=organic_social&utm_campaign=linkinpost Built for functional fitness, endurance athletes, and anyone looking to level up their workouts. Thoughtfully designed to be the most comfortable and durable weight vest on the market. PLUS: limited edition color Peat only available while supplie
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The Strata Weight Vest has arrived. Order now, initial order quantities …
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Jan 6, 2010
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THE BEST REP RANGE TO BUILD MUSCLE ‼️ It doesn’t matter, your muscles can’t count! The science suggests that for optimal muscle growth, it’s not lighter weight for more reps, it’s not heavier weight for fewer reps. It’s how close you push those sets to FAILURE. As long as your sets are taken to failure or 1-2 Reps in Reserve of failure (RIR) you can lift the weight and reps you enjoy. 8-12 REPS: this is the style I like because I can pick a weight that challenges me, it’s not too much load on th
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More reps or more weight: Which is actually better for your fitness goals?
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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