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Shaky side kicks? As our kicks get more complex we need to make sure that our CORE & BALANCE can support our skills!!😳 #locallygrownasian 🌱 #kickingtips #balanceexercise #taekwondogirl #taekwondotips #martialartstips
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Here’s your Thursday motivation to get up and go workout:) #missamericafit #pageant #trending #fit #gymtiktok
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Model workout💪🏽 Come train legs with me as a model and pageant queen ✨ THE WORKOUT: Warmup: 5-minute stretch 1. Single leg cable kickbacks (3 sets per leg, 12 - 15 reps) 2. Squats with dumbells to warm up (3 sets, 12 - 15 reps) 3. Back squats (3 sets, 10 - 12 reps) 4. Heel elevated back squats (3 sets, 10 - 12 repa) 5. Hip thrusts (4 sets, 12 - 15 reps) 6. Single leg reverse lunges (3 sets per leg, 12 reps each leg) 7. Single leg glute bridge (3 sets per leg, 12 reps per leg) AB CIRCUIT: 45 se
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