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Muscle Up Hacks in 30 Seconds Negative muscle ups are a powerful exercise for learning the transition and building the strength needed to get your first muscle up. By lowering slowly from the top of the bar through the dip and down into the pull-up position, you train the exact muscles and movement pattern required for the transition. Beginners: If these negatives feel impossible, tuck your knees up towards your chest and bring your elbows towards your torso to make yourself more compact and it
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Calisthenics hack in 15 seconds Negative muscle ups are great for building the strength and technique for you to master your first muscle up. A technique I get my clients to implement is to bring the elbows in as they transition from the negative dip to the negative pull up. The reason is that you’re able to recruit your biceps a lot more to assist you in coming down slowly during the negative phase. Think about having your elbows in, and biceps squeezed. Do 2-3 reps for 3 sets Join my free comm
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Negative Pull Ups A Negative Pull up is the next step in the pull-up progression series and it is an amazing tool to develop pulling strength. In the negative Pull-Ups, you work the eccentric phase of the Pull Up. Eccentric contractions are very powerful to build strength working with gravity instead of against gravity and allow you to lift more weight than you would be able to lift in the concentric contractions. How to perform a negative pull up? You have to start standing under a bar, on a bo
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