2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
0:34
FacebookThe Prehab Guys
2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
The Prehab Guys. . 2 Dynamic Hip/Low Back Rotation exercises [Hip Internal Rotation ️] . We have received many questions on how to improve hip internal rotation, so here you go! Tag someone that needs hip mobility to improve there squat/deadlift range of motion ️ . Limitations in hip flexion and internal rotation range of motion have been ...
3K views2 weeks ago
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Hope this helps you out! #houstontrainer #healthhacks #healthtips #healthytips #fitnesscoach #onlinepersonaltrainer #houstonpersonaltrainer #houstontrainer #mobility #flexibility #flexible #lowbackpain #backpain #lowerbackpain #backpainexercises #backpaintreatment #coreworkout #houstonphysicaltherapy #lowerbackpainrehab #lowerbackpainexercises #backpainexercises #exercisesforbackpain
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