Effective Mobility Routine for Low Back Pain Relief
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TikTokbackfixacademy
Effective Mobility Routine for Low Back Pain Relief
Struggling with low back pain or sciatica? Discover a quick mobility routine that boosts thoracic and lumbar spine flexibility! #lowbackpain #sciatica #backpainrelief backfixacademy(@backfixacademy). Without You - Lapalux. 🤔🙋‍♂️ Dealing with low back pain or sciatica? This quick mobility routine targets both your mid back(thoracic ...
112K views8 months ago
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LOW BACK PAIN If you feel pain and stiffness in your lower back, there could be many reasons for it. Often, movement can help by improving hip mobility, lumbar spine mobility, and stability. These two movements help improve all three areas, which might result in less pain. Try each movement for one minute and let me know how your lower back feels. | Fitness Workouts
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