Comment ACE to get detailed video 👇 Does your belly dome like this during core exercises? That bulge you see — it’s not just a cosmetic issue. It’s a sign of intra-abdominal pressure mismanagement — and it could be the reason you’re not healing your diastasis recti or pelvic floor issues.⁠ 💥 In this reel, I’m showing you: ✅ What doming looks like ✅ What proper core engagement actually means ✅ How to perform a dead bug the right way ✅ When to progress — and when to pull back 🎯 Remember: If you
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Comment ACE to get detailed video 👇 Does your belly dome like this dur…
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52K views · 22K reactions | Ladies, moms —— SAVE this one & try it...
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52K views · 22K reactions | Ladies, moms —— SAVE this one & try it...
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28K views · 334 reactions | Ever noticed a 'dome' protruding from the...
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More Is NOT Better! 🤷‍♀️ If you’re constantly over-tensioning your core or clenching your glutes, you’re actually doing more harm than good. 🙁 Over-tightening your core creates pressure on your pelvic floor, leading to issues like incontinence, worsened prolapse symptoms, or even pain. And did you know? Walking around with your core engaged all the time makes it harder to breathe properly, which means your diaphragm and pelvic floor aren’t working together as they should. We’re not meant to ke
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More Is NOT Better! 🤷‍♀️ If you’re constantly over-tensioning your c…
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FacebookStrong Body Strong Mama
Want to Slim Your Waist? Try These Lying Down Core Moves!🔥💪 — no jumping, no equipment, just control and consistency. #CoreWorkout #SlimWaistTips #NoJumpingWorkout #LowImpactFitness #FitnessForWomen | DEMIC
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No gym needed! Sit with perfect posture (a core workout, whew), with a band above your knees. You want a band that allows decent range of motion. Maintaining 90° angles step one bent leg to the side, not allowing the knee to cave inward. Think about stepping on the outside edge of your foot. Repeat on the other side. Enjoy the core and side booty work! | Fit With Deb
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No gym needed! Sit with perfect posture (a core workout, whew), w…
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637 reactions · 75 shares | CORE ENGAGEMENT GONE WRONG!  If you’re...
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