7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
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YouTubeDaniela Suarez
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez
This quick stretch will help you train your muscles to get the splits! It has some basic and more advanced stretches to gain flexibility! Shop my outfit: https://shopevolvo.com/ Here are some quick and effective stretching exercises that you can do after your workout to practice your splits! You can do this stretch in the morning, at night, or ...
961.2K viewsJun 1, 2022
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Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
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