Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
0:22
FacebookEmily Mouu
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to
Emily Mouu. Nas · Get Down. Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits # ...
904.5K viewsMar 4, 2024
Box Splits Tutorial
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
1:21
#sos #boxsplits #sidesplits two days, 12/15 mins, speed up
YouTubeBrett Schuchert
3 months ago
Improve Your Box Split #mobilitytraining
0:14
Improve Your Box Split #mobilitytraining
YouTubeMaster Luke Robinson
296 views1 month ago
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
TikTokkizzypackham_
51.6K viewsFeb 6, 2023
Top videos
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
28:48
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
YouTubeChloe Bruce Academy
34.2K viewsFeb 22, 2019
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
20:45
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
YouTubeGinger Ninja Trickster
41.2K viewsMar 19, 2019
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
YouTubeHannahMartinRG
700.1K viewsDec 22, 2020
Box Splits Exercises
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
FacebookFlex with Olha
160.1K views2 months ago
How to Do Center Splits
1:15
How to Do Center Splits
wikiHowAdam Shuty
714.4K views1 week ago
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
0:13
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
FacebookFlex with Olha
706.7K views1 week ago
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
28:48
get BOX SPLITS fast with this 30 minute hip opener routine | Follo…
34.2K viewsFeb 22, 2019
YouTubeChloe Bruce Academy
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
20:45
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
41.2K viewsMar 19, 2019
YouTubeGinger Ninja Trickster
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
700.1K viewsDec 22, 2020
YouTubeHannahMartinRG
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
51.6K viewsFeb 6, 2023
TikTokkizzypackham_
HOW to do the BOX SPLITS in 9 EASY steps - STEP 8
3:57
HOW to do the BOX SPLITS in 9 EASY steps - STEP 8
87K viewsOct 14, 2010
YouTubeJustyn Billingham
HOW to do the BOX SPLITS in 9 EASY steps - STEP 5
3:07
HOW to do the BOX SPLITS in 9 EASY steps - STEP 5
5.9K viewsOct 13, 2012
YouTubeJustyn Billingham
30 Minutes to a better Box split🧘🏻‍♀️ | Chloe Bruce Academy Yoga
26:24
30 Minutes to a better Box split🧘🏻‍♀️ | Chloe Bruce Academy Yoga
12.7K viewsDec 20, 2020
YouTubeChloe Bruce Academy
22:24
How to get middle splits | Follow along box splits routine with Chlo…
39.2K viewsSep 27, 2019
YouTubeChloe Bruce Academy
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
298.7K viewsDec 2, 2015
YouTubePsycheTruth
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCH…
550K viewsNov 1, 2020
YouTubeMary Braun
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
41:41
How to Achieve Box Splits (Follow Along Tutorial)
72 views8 months ago
YouTubeHeads of the Valleys Tang Soo Do
Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
3.7M viewsApr 10, 2020
TikTokblogilates
0:17
3 Effective Exercises for Achieving Perfect Box Splits
29.5K viewsJan 13, 2021
TikTokrhiannoncbailey_
5:16
Splits Tutorial - How to Get Your Splits Quickly
223.1K viewsNov 16, 2013
YouTubeFit For A Feast
8:10
Stretching for the Box Splits (Middle Splits) | Kick Chick Tutorial
156.3K viewsOct 23, 2018
YouTubeGinger Ninja Trickster
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
93.9K viewsJan 18, 2019
YouTubeHannahMartinRG
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
961.2K viewsJun 1, 2022
YouTubeDaniela Suarez
1:07
How to do Box Splits | Gymnastics Tutorial
435.7K viewsMay 22, 2019
YouTubeCBBC
4:58
Active Box Split Hold; Intense Turn-Out Stretch with Strength and Flex…
1.6K viewsAug 5, 2020
YouTubeLegHurts
10:01
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND G…
36.3K viewsDec 28, 2019
YouTubeHannahMartinRG
13:37
How to do a Split Fast! Stretches for Splits Flexibility
17.7M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.7M viewsOct 31, 2020
YouTubeMary Braun
16:52
Flexibility Stretches For How To Do The Splits - Stretch Routine & Tut…
1.7M viewsNov 18, 2014
YouTubePsycheTruth
9:37
10 MIN STRETCHES TO GET YOUR SPLITS | Increase Your Flexibility …
113.5K viewsMay 1, 2021
YouTubeDaniela Suarez
5:45
How to get your splits in ONE DAY (SIMPLE, FAST, EASY) for BEGIN…
9.3M viewsSep 3, 2018
YouTubeGabriella Whited
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.7M viewsMar 13, 2021
YouTubeAnna McNulty
5 Dynamic drills to prep for Box Splits | Chloe Bruce Academy
16.1K viewsJul 3, 2020
YouTubeChloe Bruce Academy
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.2K viewsFeb 23, 2015
YouTubePsycheTruth
See more videos
Static thumbnail place holder