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9:56
YouTube
KAIZEN FREEDIVING
How To Freedive To 30 Meters: COMPLETE GUIDE for Beginners
Learn how to freedive to 30 meters in a safe way! You want to focus on - flexibility - deep relaxation - depth adaptation - Frenzel equalization Check out these videos for better equalization ️ Equalization Anatomy https://youtu.be/VJHglHQXnnQ ️ How to do Valsalva EQ https://youtu.be/GKDS1zy2Spg ️ How To Use EQ Tool https://youtu.be ...
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May 3, 2022
Freediving World Record
3:04
NEW FREEDIVE WORLD RECORD Russian freediver Alexey Molchanov plunged 126 meters (413.39 feet) below the surface of the Mediterranean Sea to set a new freedive world record on Friday, Sept. 26, 2025. The breath-defying record was set off the coast of Limassol, Cyprus on the fourth day of the AIDA Freediving World Championships. Molchanov broke his own world record of 125 meters (410.1 feet), set in 2024, in the constant weight bi-fins (CWTB) category, in which divers descend and ascend using only
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