What Is The FASTER Scale and Why Do I Need It?
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Here’s How You Actually Get Faster To get faster, your training should focus on building the ability to generate more force and apply that force rapidly. While the first few exercises may serve as a warm-up, they don’t target the key aspects needed to improve speed. Comment “30” for a speed program that will get you real results. #speedtraining #footballtraining #gym #soccertraining #athlete #sprinttraining #plyometrics | Scientificallyfaster
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Here’s How You Actually Get Faster To get faster, your training shoul…
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The 4 Pillars of Speed Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Producing force in the right angles (mechanics) 4️⃣ Putting it all together with proper sprint training I would add Conditioning and mobility as extensions to this list. Dm me “30” for a full speed program🚀 | Scientificallyfaster
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