The DUO | Endurance Strength & Weightloss (Level 5)
MSNJordan Yeoh Fitness
The DUO | Endurance Strength & Weightloss (Level 5)
This intense workout session features two exercises combined into one set, focusing on Basic Strength and Cardio Stamina to promote weight loss. The session begins with a 20/30 warm-up and progressively increases to 40/50. Estimated calories burned in this session: 400 kcal (results may vary based on individual fitness trackers). DISCLAIMER The ...
6 months ago
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