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DORIAN MODE – The Sweet Minor Sound The Dorian Mode is the 2nd mode of the Major Scale, known for its minor yet bright and soulful flavor. It’s a minor scale with a natural 6th, giving it that smooth, jazzy, and versatile sound. 🧠 Interval Formula: W – H – W – W – W – H – W 🎵 Scale Degrees: 1 – 2 – ♭3 – 4 – 5 – 6 – ♭7 🎶 Example: D Dorian = D – E – F – G – A – B – C – D Intervals: R, M2, m3, P4, P5, M6, m7 Learn more at musicalchairsystem.com 📺 Watch on YouTube: Musical Chair System 👉 @the_m

How Dorian comes out of the basic Ionian — step-by-step Want the Dorian sound but not sure how it’s built from the basic major (Ionian) scale. What to know in one line: Dorian = the 2nd mode of the major (Ionian) scale — or, if you keep the same tonic, it’s the major scale with a flat 3rd and flat 7th. For more details visit: musicalchairsystem.com 1) Start with Ionian (Major) — example: C Ionian Notes: C D E F G A B C Interval pattern (from root): W-W-H-W-W-W-H 2) Method A — Mode shift (how mod

This scale will free your mind…🙉 Dorian Scale: R M2 m3 P4P5 M6 m7 Dorian is the 2nd mode out of a Major Scale. The presence of the m3 and m7 allows this to be an excellent scale when navigating Minor or m7 chords. Played sometimes think the scale to be used over minor chords is the Natural Minor Scale (Aeolian). But in reality, most of the time we will be using the Dorian scale. Keep in mind it’s very situational, so no one answer will ever fit all. Anyway…try to apply this over a chord sequenc

How to build a weaker body part?🤔 Here’s Dorian’s advice on how to grow those lagging body parts… INTENSITY! A slow and controlled motion, with emphasis on the negative in particular and a squeeze on the static. Go to failure and then, beyond. Use techniques such as extra negatives, assisted and forced reps too. Train it hard, train it with focus, train it with intensity!💥 | DY Nutrition

Now that’s motivation!🔥 When Dorian says you’re doing 20kg side raises… you’re doing 20kg side raises!💪 No ifs, no buts, just pure intensity! So here’s The Shadow putting Tom through his one working set to failure on the second exercise of the day, seated side dumbbell raises. This was after dumbbell shoulder press and for the delts, it was just three exercises! Short, Efficient, Intense!🚀 @thedorianyates @m13gym #MrOlympia #Bodybuilding #Motivation #Gym #Training | DY Nutrition