Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0

254K views · 540 reactions | 14-17% gradient, and thrilling downhills—handcycling through pure grit and no limits! ‍♂️ #reelsfbシ #handcycle #unstoppable #cycling | BB. | Facebook

Watching pros pedal is almost like observing a piece of fine cycling art. They look so smooth and relaxed on the bike as they turn their cranks towards victory. But how do they get their cadence so silky? Conor's here to give you his top tips and get you pedalling like a pro. | Global Cycling Network