Pacify Vata | 35-min ♀ Yoga

Joyeeta on Instagram: "🌬️ How Vata Helps in Gut Cleansing In Ayurveda, Vata is the dosha of movement. Anything that needs to move, shift, release, or clear from the body happens because of Vata’s energy. So when it comes to gut cleansing, Vata plays a key role: • Stimulates peristalsis — the wave-like movements that push waste through the intestines. • Supports elimination — proper functioning of Apana Vayu (downward-moving Vata) helps clear toxins and old waste. • Creates space — Vata removes

The Ayurvedic Institute on Instagram: "Running isn't always right for Vata-dominant types. Dr. Lad explains that the mistake Vatas often make when exercising is overdoing high-impact movement. For Vata constitutions, activities like jogging and trampolining can increase the air and space elements, throwing your dosha out of balance. The result? Depleted Vata energy Gas, bloating, and digestive discomfort Joint issues like arthritis, rheumatism, and sciatica Ayurveda recognizes the uniqueness of

Understand Vata Dosha By Its Functions