Rotational Core Stability Session Just 1 of many ways to bring in rotational core stabilization training into your workouts with bands. These 5 exercises progressively allow you to fully integrate rotational stabilization following a standard approach Step 1 - Activate using static stabilization Step 2 - Integrate by moving to your feet using unilateral movements (R & L) Step 3 - Fully integrate by moving the upper and lower body simultaneously (R & L). 40-seconds on / 20-seconds rest for all 5
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The core moves and works in 5 different ways or actions. When we work on strengthening our core while training, we are always moving in one of these ways. 1. Stability - Our core stabilizes the body when in a plank 2. Flexion - During a crunch when we are making the angle between our shoulders & hips smaller 3. Extension - A superman increases the angle between our shoulders & hips 4. Rotational - A cable core rotation works in this way 5. Lateral flexion - An exercise like side plank dips cause
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