Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib AND along the transverse processes of L1-L4 vertebrae AND to the medial 1/2 of the posterior iliac crest of the pelvic bone. 🎈 . The QL can elevate the pelvis in the frontal plane (if the spine is fixed / stabilized). 🎈 . Or the QL can laterally flex the lumbar spine in the frontal plane (if the pelvis is fixed
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FacebookThe Art and Science of Kinesiology
Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib
The Art and Science of Kinesiology. . Quadratus Lumborum Muscle - cadaver anatomy. 👍👍 . . The famous “QL” muscle. 🎈 . . This video demonstrates the left-side QL 🎈 . . The QL attaches from the medial 1/2 of the 12th rib AND along the transverse processes of L1-L4 vertebrae AND to the medial 1/2 of the posterior iliac crest of the ...
1.7K viewsDec 9, 2018
Quadratus lumborum muscle Quadratus Lumborum Stretch
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The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
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The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
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The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
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3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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