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Most people think they are ready for a physical confrontation because they’ve watched enough action movies to throw a punch, but in a real high-stakes scenario, aiming for the jaw is the fastest way to shatter your hand, not your opponent. This video dismantles the dangerous Hollywood myths surrounding self-defense and exposes the biological ...
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|HSPU DRILLS | ..... Strict Deficit HSPU Progressions on Parallettes ..... Develops core and shoulder strength The higher the feet/hips the more difficult the movement Practice full range of motion and tracking the elbows back toward your knees ..... Demo’d by #cfgcoach @estradaflys ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitg
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