624K views · 450 reactions | "Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning  | The CrossFit Games | Facebook

WOD Demo: Squat Snatch, Row @maxattack86 and the @crossfittilt coaching staff do today’s WOD: For time: 21 squat snatches 42-cal row 15 squat snatches 30-cal row 9 squat snatches 18-cal row ♀65 lb ♂ 95 lb Post time to comments. Scaling: The weight on the barbell should be light enough that you are able to complete the sets of snatches in few sets and with little rest. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 21-15-9 Squat snatches Row calories ♀35

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat. | CrossFit

55K views · 633 reactions | “Why squat? The squat is a vital,...