Strengthen your back with chest-supported cable rows! This exercise is fantastic for targeting your upper back while minimizing strain on your lower back. Just set the cables at a low position, lean against the bench, and pull the handles towards you, squeezing your shoulder blades together. Incorporate this into your routine for better posture and a strong, balanced physique! #ChestSupportedRows #CableRows #BackWorkout #StrengthTraining #fyp #FitnessGoals #HealthyLiving #GymLife #FitFam | Perso

chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1

The chest-supported row is one of the best and most underrated exercises for building your back and arms. By bracing against a bench, you eliminate lower-back stress and more or less eliminate the momentum that can creep into traditional bent-over rows. A few tips for getting this exercise right: 1. Stretch and squeeze your shoulder blades. Let your shoulder blades stretch apart as you lower the weights, then squeeze them together as you lift (imagine gripping a pencil between them). 2. Think el