Anger isn’t the problem — it’s how your nervous system signals overwhelm, hurt, or crossed boundaries. 🌿 Most people were never taught how to handle anger safely. So they either explode… or shut down. Here’s how to regulate anger without losing control: ✨ Pause the body before speaking ✨ Name the anger without judging it ✨ Create space instead of reacting ✨ Ask what the anger is protecting ✨ Respond once your body settles Regulating anger doesn’t mean suppressing it — it means expressing it int