Doctors want more women lifting weights. Experts say welcoming gyms and education would help

Intimidated by a room full of grunting, muscular men, she moved over to the cardio area, mirroring countless women who, for ...
National Geographic news

Can exercise offset the risks of drinking alcohol?

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though rising alcohol use still took a toll. Emerging research suggests that people ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
The Washington Post

Want to lose weight? Here’s why exercise probably won’t help.

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...
Forbes

Direct File Is Gone. Here’s How You Can Still File Your Taxes For Free

The IRS shut down its direct filing program for 2026, but Free File, Fillable Forms, MilTax, and some private tools remain—if you know where to look. Here’s how to navigate the free options still ...
The Hill

IRS Direct File is gone. This is how you can still file taxes for free

(NEXSTAR) – In 2025, nearly 300,000 Americans used a new electronic system to file their taxes directly with the IRS for free. In 2026, that’s no longer an option. IRS Direct File launched as a pilot ...
CNN

Hundreds of thousands of ‘Epstein files’ have been released — and there’s a lot more to come

The “Epstein files” saga will spill into 2026, despite a deadline last week to release all of the records. Congress passed a law last month — with near-unanimous support — requiring the Justice ...
CNN

What’s inside the Epstein files released by the Justice Department

The Justice Department released a batch of photos — in addition to Friday’s earlier disclosures — showing some of the evidence gathered in the Jeffrey Epstein investigation. The new files were posted ...
CBS News

Epstein files totaling more than 60,000 pages have already been released this year. Here's what we've seen so far.

Graham Kates is an investigative reporter covering criminal justice, privacy issues and information security for CBS News Digital. Contact Graham at KatesG@cbsnews.com or grahamkates@protonmail.com ...
Hosted on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...
Android Authority

5 file management apps you should use instead of Files by Google

Every Android smartphone needs a file explorer, and for Pixel smartphones and many others, the default option is Files by Google. This free, lightweight app offers essential file management features, ...
CNBC

'I don't care about Direct File': IRS chief says agency plans to end free filing program

Internal Revenue Service Commissioner Bill Long said the agency will end its Direct File program after a limited pilot and one full filing season. President Donald Trump's massive spending and policy ...