On Tuesday, El Salvador’s legislature approved an amendment to its constitution that would sentence “murderers, rapists and terrorists” to life in prison. It follows warnings by independent experts ...

Veteran politician Ali Larijani came from a powerful family — but was never fully embraced by Iranian hardliners.

CFHPP is a Department of War initiative designed to enhance the quality of life for the Army’s Civilian workforce while ...

The 2026 Arnold Strongman Classic came down to a single point. Mitchell Hooper defended his title for the fourth consecutive year, but this time he won by the narrowest margin of his Arnold career.

Hulihia, Center for Sustainable Systems. PC: University of Hawaiʻi Maui College. Hulihia has announced the third year of its Hulihia Maui Strong Fellowship Program, an initiative designed to engage ...

Canadian strongman Mitchell Hooper, 30, cannot be stopped. Also known as "The Moose," dominating the biggest competitions in the world has become a bit of a habit for him. Unsurprisingly, this year at ...

The 2026 college football season is approaching with a new look in Stillwater. Former Georgia star and current analyst David Pollack recently voiced his strong support for the Oklahoma State Cowboys.

A Sacramento County jury has convicted a man in the 2022 shooting death of former CapRadio executive Charles Starzynski in East Sacramento. The Sacramento County District Attorney’s Office announced ...

Murray County 4-H Youth Development Educators, Kim Hause and Kerstin Thoms stayed busy in February, not only teaching STEM activities but also shaping lives for generations to come during our After ...

Go from gym lifts to competition-ready in three structured phases. No strongman equipment required to start - just a barbell, a squat rack, and the willingness to get uncomfortable. This program is ...

Rest 2-3 minutes between heavy sets, 60-90 seconds between accessory work. Warm up thoroughly before each session (10-15 min movement prep). Intensity percentages are guidelines - adjust based on how ...

Running is one of the best investments you can make in yourself as you get older—and it’s never too late to start (or start again). Our new program, How to Run Strong at 50+, is designed to help you ...