Strength training is hot right now. Here’s how to do it properly.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

Updated guidelines find even small amounts of resistance training build muscle

The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.

Why Top Tier Trainers Use This Simple Hydration Hack for an Instant Pump and Better Endurance

There are few feelings better than catching a glimpse of yourself in the mirror after a tough workout and flexing that ...
BMJ

Exploring the evidence for the use of protein biomarkers of muscular damage and disease progression in Duchenne and Becker muscular dystrophy: a systematic review and meta ...

Introduction Duchenne and Becker muscular dystrophies (DMD and BMD) are devastating conditions characterised by progressive muscle degeneration and weakness. Despite advances in understanding their ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Early spring training observations: ABS system a hit, young players standing out and more

From the ABS system to young players opening eyes to teams exploring contract extensions, it's already been an exciting spring.