Recent research has explored this idea, and new findings suggest exercise is essential for preserving brain health as we age ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Sticking to a regular aerobic exercise routine may do more than strengthen your heart. New research suggests it can actually make your brain appear younger. Credit: Shutterstock Adults who exercised ...

Al Roker never misses an opportunity to work out, regardless of where he is. During the 3rd hour of TODAY on Feb. 16, Al spontaneously performed a wall squat. The impromptu workout occurred while NBC ...