Mindfulness matters. The ability to be present and mindful — to stay focused intentionally without passing judgment — is a 21st-century skill. Businesses with mindful teams are better equipped to ...

As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...

Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...