An analysis of the Einstein Aging Study data showed that older adults who experience longer nighttime wakefulness tend to ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Working memory is a cognitive function that is essential for carrying out everyday activities and temporarily retaining information.

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can even improve it along the way.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Alzheimer's disease (AD) is a neurodegenerative disease that causes progressive memory loss and a significant decline in mental functions. Past studies have shown that people with AD exhibit a buildup ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as part of a balanced diet.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Here's exactly what to do.