Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...

Despite evidence that levels of omega-3 had risen in the brains of people who took the supplement, there were no improvements in cognition or the size of the hippocampus, the brain's memory center.

The results are amazing: a simple tweak to your warm-up routine improves mile time by two to three percent. That’s the key finding of a new study testing the effect of “combined cognitive and physical ...

SINGAPORE – The National Simulated Scams Exercise will be conducted for the first time from March 1 to Aug 31 to educate the public on combating scams, as part of 2026’s Total Defence exercise. The ...

SINGAPORE – Singapore has launched the third phase of its national programme to map genomes for preventive, personalised treatments, to gather data from 400,000 to 450,000 patients recruited directly ...

Afero is a filesystem abstraction library for Go that works as a drop-in replacement for the standard os package. Adopt it with minimal code changes, then swap any backend—local disk, in-memory, cloud ...

Editor’s Note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. For most of his adult life, Bruce ...

In Orlando, Florida, a dozen seniors gather in a YMCA twice a week. Some push walkers, others roll in on wheelchairs. After some light exercise and corny jokes, they get down to the real ...

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, journaling, and the memory palace method are ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...