Navy SEAL who gained fame as an endurance athlete and author, is back in the military to take on the legendarily difficult ...

A new study finds that repeated exposure to panic attack symptoms through exercise can reduce their severity and frequency.

Even in a world where GLP-1 weight loss drugs seem like a miraculous weight loss solution, diet, exercise, and other healthy lifestyle changes are still needed to help people lose weight — and keep ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Brandon-based functional neurology clinic introduces a structured fly-in rehabilitation program for post-concussion ...

how smarter fitness data is transforming weight loss strategies, helping individuals make informed decisions and achieve ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...