This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

It’s quite the acrobatic feat open with kindness, land in contempt, and still stick the moral landing. These digital do-gooders start with a soft “I care about everyone” stretch, then pirouette into a ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with the ...

The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

The Utah Red Rocks would admit that Saturday’s meet against Cal wasn’t their best. Mistakes on the small details led to them their first loss of the season in Pac-12 competition. Despite that, Utah’s ...

The Sun Devils travel to Salt Lake City to compete against No. 5 Utah for their fifth meet of the season and the first against an in-conference opponent. Going into this meet with a 3-1 record to ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...