Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Can you picture it in your head? Olympic ski racers can and do. Again and again and again. Visualization is a huge part of racing, particularly in the speed disciplines of downhill and super-G, and a ...

A quasi-randomized controlled trial suggests a structured, home-based video-guided exercise program can enhance long-term functional and psychological recovery following lumbar spine surgery.

Abstract: Given the critical need for more reliable autonomous driving systems, explainability has become a key focus within the research community. In autonomous driving models, even minor perception ...

Both avatar-based video-guided acupuncture imagery and a control touch imagery intervention provided significant and comparable pain reduction for patients with chronic low back pain. Avatar-based ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...

Join Jordan Yeoh in his 100 Pushup Workout series, aimed at improving your physical strength and fitness at home, in the gym, or anywhere else. Alternative exercises are provided for varying fitness ...

Please provide your email address to receive an email when new articles are posted on . Exercise-based cardiac rehabilitation may show clinical benefit for patients with AF. Improvement was observed ...

The global rise of chronic disease presents a need for effective prevention and treatment grounded in mind–body science and autonomy-promoting lifestyle interventions. Health and wellness coaching ...

Purpose: Determine the impact of a 6-week YouTube-instructed bodyweight interval training (BW-IT) program on cardiometabolic health, muscular strength, and factors related to exercise adherence in ...