First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around fitness.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the ...

The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.