Building muscle after 50 takes more than strength training alone—here’s the missing piece

Strong has no expiration date.

Most women lose bone density after 40. These moves can help them stay strong.

Set yourself up for healthy aging.

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

Doctors and trainers urge women of all ages to incorporate jumping exercises and workouts into their strength routines to ...

Postmenopausal Osteoporosis: Fitness Instructors’ Bone-Building Workouts

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...
WSOC-TV

Elon football kicker becomes first student to donate bone marrow in school program

ELON, N.C. — An Elon University football alum turned into a lifesaver for a complete stranger. In 2024, Elon teamed up with the school’s department of nursing to help the National Bone Marrow Program.

Stomping could help in preventing osteoporosis. Here's how

Maintaining bone density requires exercise. To benefit our bones, that exercise should be weight-bearing and, if possible, involve impact.
Outside

A 5-Minute Workout for Bone Health and Longevity

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis (weak, brittle bones), and hip fractures become more prevalent. But it’s ...
Psychology Today

Do You Have Difficulty Sustaining Your Exercise Program?

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...