GRAND FORKS — Grand Forks Red River alum John Basting went out on top at the North Dakota state boys wrestling tournament, winning a state championship at 145 pounds as a senior in 2006. At the time, ...

Greg Baker is a chef, restaurant consultant, and writer with almost 40 years of experience in the industry. As an expert in outdoor cooking, Greg has written more than 30 articles on grilling and ...

Want those straight-back stitch braids on point? This step-by-step guide breaks down everything you need to know to achieve the perfect look with flawless proportions and technique every time. These ...

Let's talk turkey: After all, it's the star of the Thanksgiving menu and you want to get it right. Once you decide how much turkey you need per person, the next step includes finding a turkey recipe ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

(Left to right) Michael and Danny Philippou on the set of 'Bring Her Back.' Bring Her Back’s directors, Danny and Michael Philippou, are keeping it real, or at least as real as possible. The ...

There’s a lot of truisms around cooking that when poked and prodded by science aren’t actually that true. No, salt doesn’t help water boil faster, and, no, searing meat doesn’t seal in the juices. But ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...