A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

A new study found that a 12-week exercise program saw a significant improvement to the brain. There are plenty of clear ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve ...