Empty calories provide little to no nutrition and often come from ultra-processed foods high in added sugars, saturated fats, and sodium. A diet high in empty-calorie foods may raise your risk of ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

The families of eight school shooting victims opened their doors to Steve Hartman and photographer Lou Bopp, allowing them to document their children's bedrooms, just as they left them. Each room ...

An incomplete bowel movement means you still feel like you need to poop after using the toilet. Common causes include constipation and irritable bowel syndrome with constipation (IBS-C). Constipation ...