I tried an under-$200 at-home Pilates reformer. Here’s how it compares to $2,000 models

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.
PolitiFact

Good vibes or bad? Here’s what to know about the scientific evidence for trendy vibration plates

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...
Daily Star on MSN

Woman who lost 17st and got rid of saggy skin is now a half-marathon machine

After losing 17st to "live for her kids," mum Ana Alonso ditched 1.6st of excess skin and is now training for a half marathon ...