A Binghamton University study shows that daily habits like eating breakfast, sleeping, and exercise build "psychological flexibility," helping the brain stay calm and resilient under stress.

Iran’s national security chief Ali Larijani and top commander of the IRGC's Basij force, Gholamreza Soleimani, were killed.

Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and age damage. Alongside carrots, there are additional foods good for the eyes.