You can't hit every aspect of your Strengthspan with a one-dimensional workout. Make these tweaks for better all-around ...

Championship track meets are all about how many “bullets” a team has. The Arkansas men’s track and field team has more than ...

Spruce Creek's girls track and field team won its first state title in 2025. But four of its runners moved on to D1 schools, leaving a young roster.

HOT SPRINGS -- "It's purple martin time," an Oaklawn Racing Casino Resort tote board message sometimes decrees.

The method’s founder explains why it works and how to use it ...

The sprinter needs to shave about .27 seconds off her personal best time to set the record for women in Korea, which stands at 11:49 seconds. She has been working with men's sprinting legend Kim ...

An evenly matched field of seven, including You're in Heaven, is entered in the six-furlong $150,000 Purple Martin Stakes for 3-year-old fillies Saturday at Oaklawn.

An evenly matched field of seven, including You’re in Heaven, is entered in the six-furlong $150,000 Purple Martin Stakes for 3-year-old fillies Saturday at Oaklawn. The Purple Martin is part of an 11 ...

Quitting these everyday behaviors can seriously pay off.

Former teacher Stephen Whyte transitioned to a new career as a strength and conditioning coach. Whyte believes coaching and teaching are similar concepts focused on helping individuals reach their ...

These key strategies can lead to big performance boosts, no matter your age.

By the time you walk onto the Green River pool deck, you can feel it. Beyond the humidity, the whistles echoing off tile, and the pungent sting of chlorine, there is a presence that has anchored the ...