Is It Normal for Heart Rate to Run High on Race Day? Here’s How to Zero in on the Right Zone

For guidance as you run 13.1, aim to keep your bpms between 70 to 90 percent of your maximum heart rate (MHR), depending on ...

Cal State System Challenges President’s Order on Transgender Athletes

Education: The California State University system, in a rare instance of a higher education institution challenging the Trump ...
The Vindicator

Mahoning courts offer mental health, drug services

This is Part 2 of a two-part series on mental health services in the Mahoning County justice system. YOUNGSTOWN — A great ...
Dynamic Export

Writing sounding flat: sentence rhythm tricks to make your prose sing

Readers today skim faster than ever, and flat prose loses them within seconds. Small adjustments to what writers call ...

From conviction to connection: Inside Oliver Curtis’ $6b shot at redemption

His $6 billion start-up has powerful backers convinced it’s on track to AI factory riches. But is a man with a conviction for ...
Thrifty Homesteader on MSN

Caprine arthritis encephalitis (CAE) in goats

Episode 174For the Love of Goats In this episode, Deborah Niemann welcomes back Dr. Melissa Holahan, a small ruminant veterinarian, Nigerian Dwarf breeder at Chubby Acres, and owner of Caprine and Ewe ...
Sharper Iron

On the Public (and Passionate) Reading of Scripture

Our Scripture reading today is from Galatians 1:6–10,” the deacon behind the pulpit mumbled. Even as the pages rustled, the ...