The Warfighter Brain Fitness Study enrolled 406 healthy National Guard servicemembers,who trained in alternating sequences of BrainHQ and SMART training. That study found participants benefitted from ...

In a world of constant change and digital overload, old-school resilience strategies may offer a powerful path to better health and performance.

Resilience might seem like a buzzword that people toss around without much thought, but in our line of work, it’s as real and vital as the air tank that’s on our back. In common terms, resilience is ...

Think of the workplace as a symphony, where every individual note serves its purpose, and they all combine to produce a singular yet collective work of art. Leaders have to orchestrate harmonious ...

Twenty years ago, I partnered with Angela Duckworth to study whether grit — the passionate pursuit of long-term goals — is linked to West Point cadet candidates’ success in completing Cadet Basic ...

Have you ever noticed how a walk in the woods or a day on the trail leaves you feeling lighter, clearer, and more connected? Wild Resilience training is the intentional practice of mindful ...

A cardiologist explains how resilience can help patients lead healthier lives.

Richard Barton, who retired from the U.S Army in 2012, holds a doctorate in clinical social work, has served as a U.S. Army brigade behavioral health officer, and as chief of social work services ...