In the wake of the pandemic, rates of depression and anxiety among young people have risen, leading to a mental health crisis in our schools and more disruptive classroom behavior. Based on current ...

The technique of “reframing” is a strategy that can help someone look at a situation through a different, usually more positive perspective. Reframing challenges our interpretations in order to see ...

Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

HOUSTON – Many of our lives have been turned upside down by the coronavirus pandemic. Some of us are parenting and working from home. You may be worried about you or someone you love getting sick. We ...

Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

As part of its Year of the Arts celebration, Rutgers University–Camden is currently hosting “Reframing the Narrative,” an exhibition of works by students and Camden-based artists. The exhibition is ...