Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for psychiatric nurses. The aim of the authors’ leadership review was to demonstrate the ...

I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider ...

In my 18 years in the HVAC distribution industry, there’s always been one focus that forms the foundation of a successful business, and that is by investing in employee training — not just in their ...